This programme puts you in drivers seat so you can move forward with confidence.
Feel positive and have a renewed love of life.
Calm Confidence Programme
Create a Positive and Compelling Future in 8 easy steps
Understand the stress response & how it is triggered
Learn relaxation
Uncover the trigger and patterns that keeps you feeling anxious or depressed
Eliminate the problems that have been keeping you stuck
Learn techniques that give you back control of your life
Make the changes permanent
Re-connect with your passions and interests
Feel renewed energy and interest in life
Constantly feeling tense, worried or on-edge?
Feel panicked in social situations?
Phobia’s stopping you from doing what you want?
Is Getting Through Each Day a Real Struggle?
Expecting the worst to happen?
Suffering from Panic Attacks and Afraid of Having Another?
Distress can include a huge range of negative feelings. Everyone’s experience is unique and personal to them.
If the main problem is feeling down and miserable, or that there is no interest or pleasure in things, we call it depression. If the main problem is having times of panic, or always being on edge and worrying, we call it anxiety. It’s quite common to experience a bit of both.
Whether you call it distress, depression, or anxiety, it doesn’t matter. What matters is that you understand what’s happening, and know what you can do to feel better.
How common is it?*
If you’re experiencing distress you’re certainly not alone.
At some point in their life many people will go through it too:
1 in 7 will experience depression before they are 24 years old
1 in 8 men will experience depression
1 in 5 women will experience depression
1 in 4 New Zealanders will experience anxiety
1 in 5 people with depression or anxiety will experience both at the same time
The great news is that hypnotherapy teaches you to relax so that you can get back control, grow your confidence and banish your fears.
With the Calm Confidence Programme you’ll be unstoppable!
Below is an update from a client 4 weeks after doing the Calm Confidence Programme. When she started she was she was feeling sad, anxious and frustrated and couldn’t see how things could change. You can read more about what my clients say here
“Well I have news for you..
I start my new job on Monday and I am also moving house next weekend!
Two weeks from now I am going to buy that car that I wanted, so things are really changing for me.
Last night I spoke to my good friend about learning to skydive on my own.. which I have decided to do after winter when the weather gets much warmer!
So things are really looking up for me!
Oh, also my ex messaged me again and I feel in complete control.
I think the second half of 2020 is going to much different and I’m looking forward to it!”